4 Plant Based Foods to include in your diet Every Week As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.~Dr. Raghav Thukral Health & Nutrition Talk Reboot Your Vagus NerveYour gut and brain are constantly “texting” each other throughout the day. This communication happens through a special pathway called… Read MoreIs Your Gut a Mess?Your gut is often called the “second brain” of your body, and for a good reason. It plays a crucial… Read MoreThe Hidden Factors That Quietly Damage Your Gut…When people talk about gut health, the focus usually stays on food: what to eat, what to avoid, which supplements… Read More