4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Reboot Your Vagus Nerve

Reboot Your Vagus Nerve

Your gut and brain are constantly “texting” each other throughout the day. This communication happens through a special pathway called…

Is Your Gut a Mess?

Is Your Gut a Mess?

Your gut is often called the “second brain” of your body, and for a good reason. It plays a crucial…

The Hidden Factors That Quietly Damage Your Gut…

The Hidden Factors That Quietly Damage Your Gut…

When people talk about gut health, the focus usually stays on food: what to eat, what to avoid, which supplements…